1. Pull Breath in deeply.
By breathing through your nose can improve your brain function quickly. Took a deep breath in providing more oxygen in your blood, and of course on your brain. Low oxygen levels in your blood will reduce your brain function. If you are interested, you can try to do a breathing exercise.
2. Make the Journal.
Catharine M. Cox, an author, never studied the habits of 300 geniuses - such as Isaac Newton, Einstein, and Thomas Jefferson - and discovered that all these geniuses is the author of a journal or diary that diligent. Also, remember that Thomas Edison wrote 3 million pages of notes, letters and personal thoughts in hundreds of personal journals throughout his life.
3. Learn as much as possible.
When we learn new things, we create new neural part of current flow in our brain. People who are "smart" is someone who has a current flow more than the others. The human brain will create a current flow of nerve by learning new things; and the more diverse it is learned, the "smart" did our brains.
4. Learn Speed Reading.
Photo Reading is very easy to learn techniques that will help you to process large amounts of written information more quickly and help you remember the information better than the traditional methods taught in schools.
Although most speed reading techniques teach you how to move your eyes faster in every page you read, Photo Reading is a reading system that mengajarakan you to use your conscious mind and your subconscious when reading. Basically, Photo Reading can be done by using some reading material that is easy to read by applying several different techniques each time. The first ingredient involves your conscious mind and use other methods to improve your memory and understand the material.
5. Take a Short Time to Rest Regularly.
Learn for 20 minutes and then take the time to rest briefly. This method is effective because of the things you learned at the beginning and end of the session you learn will last longer in your memory. You can download (download) Motivator Software free of charge so that every 20 minutes a message appears on your computer that reminds you to rest.
6. Use the acronym for Information Given.
Acronyms an abbreviated form which was formed from the initial letters of each word. This memory method will help you to learn large amounts of information in a short time. For example, "Every Good Boy Does Fine" is an acronym that is often used by musicians to remember the tone in a particular key.
7. Breakfast.
Breakfast has been shown to improve concentration, problem solving ability, mental performance, memory, and mood. Breakfast is the first chance for the body to recharge glucose levels after a period of 8 to 12 hours without food. Glucose is the main source of energy for your body.
8. Use Your Body to Help You Learn Something.
Body movement is a key process in the development and learning process. Brain Gym (Sports Brain) is a simple exercise program, which was developed over 25 years by the education specialist, Dr. Paul Dennison. Brain Gym can help you in the following matters:
- Understanding
- Concentration
- Thinking abstractly
- Memory
- Mental Fatigue
- The ability to complete the task
- Physical balance and coordination
Click here to find 3 Brain Gym exercises that you can do ("Brain Buttons", "Cross Crawl", and Hook Ups ").
9. Meditation.
Neuropsychologist says that meditation can alter the structure of your brain. The results of MRI scans of meditators showed more brain activity in brain circuits you notice anything in particular. When the annoying noises played on meditators who are going through an MRI scan, these voices have only a small effect on the area in their brain that involves emotion and decision-making processes compared to those who do not meditate or less experienced meditators.
10. Stay away from food that contains sugar.
Carbohydrates in any form - such as pasta, white bread and potato chips - can make you feel tired and lazy. The effects of consuming these foods will make you difficult to think clearly. This is the result of insulin in your blood flowing to counteract the sugar levels are too high.
11. Sports Emotional Intelligence (EI) you.
Over the years the public gives a lot of emphasis on aspects of intelligence, such as the ability to think logically, mathematically, the understanding of space, analogies, verbal, and others. However, over the last few years, many people feel they are wasting their potential to think, act, and communicate in ways that hinder their chances of success. Emotional intelligence is recognized as a meta-physical abilities that allow you to utilize the capabilities and talents you have optimally. Follow the emotional intelligence test here.
12. Take advantage of Every Time You.
Take advantage every time, for example when you are using public transportation or waiting in line, productively. Complete the crossword puzzle or Sudoku while waiting in the queue and listen to audio programs when using public transport.
13. Jogging.
One expert explained that you can improve mood, prevent memory loss, sharpen your intellect, and work better just by treating your heart rate and sweating. Scientific evidence indicates that aerobic exercise reshape our brains to achieve optimal performance.
14. Train all your senses.
The scientists found that the human brain is the most effective learning through activities involving various senses. Children and adults learn very well when they learn through activities involving sight, sound, emotion, reciprocal, the orientation of the room, and even the sense of taste and taste.
Mike Adams, an author, explains in his book that a child who is given the definition of "weightlessness" verbally obtain information about the word through one dimension: the hearing. If you show a child movie about an astronaut floating in space when you say the word "weightless", you give the word information through two-dimensional; where the child sees and hears the word. And if you told the boy jumping up and down using the trampoline and shouting the word "weightless" when the child is in the air, the sense of the word will be increasingly embedded deeper in the brain.
15. Train your Brain Waves Alpha.
The study found that the ideal conditions for learning is when the brain is in a relaxed condition, but stay focused and awake. In these circumstances the brain waves run approximately 8 to 12 cycles per second, which is known as the alpha state.
16. Eat antioxidants.
Antioxidants protect the cells of your body, including your brain cells. Some foods with high antioxidant content include: raisins, blueberries, blackberries, garlic, cranberry, strawberry, spinach, and raspberries.
17. Use your intuition.
Learn to use intuition into a process of gathering information. By relying on your intuition, you expand your awareness and direct your subconscious to gather information from the environment around you.
18. Use the Assistant System Memory.
Auxiliary system memory, or which is known as the system object number, is a technique to remember the list. This system works by recalling a list of words that can easily be "associated" with the number represented by these words. (1-10, 1-100, and so on). That's your memory. If you need to remember a list in a short time, each item in the list can match you with a suitable figure. Once you remember these numbers, you can use the same numbers over and over again every time you need to remember something.
When you have to memorize the things that are in the list, visualize the object with the number you have. You can choose the words that have the same rhyme with these figures, the following examples are taken from Wikipedia:
• 1-gun
• 2-zoo
• 3-tree
• 4-door
• 5-hive
• 6-bricks
• 7-heaven
• 8-plate
• 9-wine
• 10-hen
For example, if you memorize 10 objects that you want to buy in the drugstore: cotton (cotton ball), toothpaste (toothpaste), chewing gum (gum), paper (paper), glue (glue), index cards (index cards) , multivitamin (multivitamins), hand cream (hand cream), shampoo, and nail polish (nail polish). Do the following:
1. Imagine cotton (cotton balls) fired from the gun (gun)
2. Imagine a gorilla in a zoo (zoo) was brushing his teeth
3. Imagine a tree (a tree) with a pack of gum (gum) grows on branches
4. Imagine someone enter through the paper (paper door)
5. Imagine se-jar glue (glue) surrounded by bees as if the jar was a beehive (beehive)
6. Imagine a house made of bricks (bricks) index cards (index cards)
7. Imagine angels (angels) are taking a multivitamin.
8. Imagine a plate (a plate full) containing cream (hand cream)
9. Imagine a glass of wine (a wine glass) containing shampoo.
10. Imagine a cock (a hen) with red nails (bright red nails).
Hope it is useful ...
