Free your mind
If you want to last longer in bed, free your mind of all sexual expectations. Hopes of giving unnecessary stress and can affect your performance.
Lubricate Good
According to a study conducted by the Journal of Sexual Medicine, men who use lubricants during intercourse using a condom could have sex longer than men who did not.
Start with Foreplay
Start with foreplay, oral sex, and passionate kiss kiss so as not to get bored. Start slowly aka not in a hurry can make your sex more durable.
More Often Better
If you want an expert in intercourse, should continue to practice. In addition to the expert, it will also help build your sexual stamina in bed.
Masturbation
Before having sex with a partner, masturbation try first to learn the pleasure zones on your body.
Enable Pelvic Muscles
One of the most important muscles during sexual intercourse is the pelvic muscles. Thus, strengthening these muscles to increase sexual stamina.
Try Squatting
If you are a beginner and want to improve performance, try squats weight. You do not need any equipment other than the body itself. If you want to further improve the stamina, you can try a full squat or squat on one leg.
Bench Press
Lie on a flat bench and make sure you do not arch your back. Hold the barbell with hands shoulder width apart, palms facing feet, and then press the weights straight up and back down.
Knee Bends
Lunges train the same muscles as squats. However, the knee can make gluteal muscles work harder when your body to slow down to the bottom. With the knee also requires more stability involving the calf muscles and lower back.
It's easy:
- Stand with feet hip-width apart.
- Hold a dumbbell in each hand, if desired.
- Promote the right foot.
- Bend both knees slowly lower the body.
- Do not bend your knees more than 90 degrees and keep the front knee is aligned with the front of the ankle.
- Repeat with the left leg.
Kegel
Kegel is the best and easiest ways to strengthen the pelvic muscles. Having control over your pelvic muscles will help you have stronger erections. You can start by doing this simple exercise. When visiting the bathroom, try to start and stop the flow of urine.
Stay Active
To last longer in bed you need energy and effort. High energy can only be achieved by exercising every day. Exercise is a great way to increase stamina and improve your blood circulation.
Avoid Alcohol
Avoid drinking alcohol if you want to woo your partner and enjoy sexual pleasure.
Stretching
Regularly stretch your legs and hands to avoid muscle cramps. Stretching is the simplest method to keep your muscles free from muscle pain.
Enough Protein
Make sure you eat good quality protein for the body to produce essential amino acids the body needs. Such as egg whites, low-fat milk and dairy products, fish, and chicken.
Balanced meals
To build sexual stamina, do not just rely on foreplay. Include a balanced diet by adding low-fat products, plenty of fruits, vegetables, and lean meats. This will help your body stay healthy and improve both your physical and mental stamina.
Healthy Weight Loss
Keep your weight remains healthy with high regard and body structure. If you are underweight, consult your doctor or a nutritionist to help you achieve your ideal weight.
Avoid Eating Before Bhubungan Sex
Surely you do not want drowsy prior to intercourse, is not it? So, avoid overeating, especially prior to intercourse.
Increase Blood Circulation
For better erections and longer, it is important to have good circulation. Get a nice massage from your partner, sensual touch will not only improve blood flow, but also releasing sex hormone.
Sleep soundly
To improve sexual stamina lest you lack sleep. Prioritizing always focus on better sleep better than sex. Lack of sleep can be a libido killer.
Avoid Stress
If you are stressed, take time to relax and meditate and concentrate on improving your mood.
